yeah, try it out. it may not help with panic attacks but i will say it is great for calming that little voice in my head that worries about every little thing, it help me to relax and have a laugh and that is huge for me.

anxiouslife.tribe.net/

...and here is a post from that tribe that might be of interest to you. I also higly recommend the book "Fear: The friend of exceptional people" helped me more then anything I have read on the subject before.

I'm not sure if this one has been covered before here but I think it would be really nice to hear what has helped all of us through times of anxiety, or even cured us of it. I keep thinking about writing a book, blog, or making short videos about all the things I have done to help myself understand and reduce anxiety and it's brutal effects on my life. But I am curious what works for others.

For me it has been some of the things I have mentioned many a time here but here is a little simple list in close to relative order of importance...

1. Regular intense but fun exercise, for me this is practicing Mixed Martial Arts ( I have learned that I am naturally full of energy and a bit of a nervous creature so this one helps quite a bit, plus I find a good session at the gym is akin to the best meditation you can have).

2. Mental training, just like physical training I have found that I have to keep my head clear and root out negative thinking quickly or it will get the best of me. This can be many things like... Getting in touch with feelings I had buried, such as forgiving old trespasses from others or letting go of self hate for mistakes I have made along the way. Also addressing some need I have to have some spirituality in my life, not religion per say but some sort of faith in the universe, faith in things such as that when I die I won't be stuck in some bad acid trip forever. Not letting myself start thinking about all of the bad things that can happen to me all the time is a big one, like worrying about brain tumors or death all the time etc.

3. Diet. I have found that the food I eat and the supplements I take can really effect my overall feelings. Sometimes I can use my mind to overcome this but overall if I eat crap or don't take the right supplements to make up for holes in my diet I start to degrade physically which then attacks me mentally. So now I usually eat regular (3-5 times a day) balanced meals and take a multivitamin along with some omega 3.

There are many other things but really I think those are the 3 big ones. What helps you?